This exercise system uses spring-based equipment to stretch and strengthen the body from the core to the extremities.  Using precise movements, breathing techniques, and concentration, Pilates offers a full body workout while centering your mind.  Our approach integrates Pilates with current scientific findings to create balanced, elongated muscles, improved posture, and ease of movement.  Discover why athletes, dancers, entertainers, models, rehab patients and those seeking a healthy, beautifully sculpted body use Pilates.

We offer private Pilates sessions, semi-private sessions (two clients per teacher) and a variety of Pilates Allegro and Pilates Mat group classes.

Come try our Introductory Pilates Allegro class for free, even if you’ve never done Pilates!  Must schedule in advance. Only one free intro class per person.

See the current group class schedule.